Misty air surrounds the forest suffocating me,
Snow caps on the trees like soft blankets

The silent air surrounds me,
Mixing with the soft crunch of my boots below.

The strong scent of pine and cedar fills my nose,
Giving me a sense of calm

I take a breath
Two breaths
Three breaths
Four

I take in these breaths filling my lungs,
Refreshing my mind
I let out my thoughts,
I scream